A workshop to learn how to connect with your deeper core after giving birth, so that you can reduce the chance of having diastasis recti, pelvic floor issues and lower back pain now or in the future.

When we talk about core, we often think about "6-packs" - core is so much more! In this workshop we will explore the deeper core muscles - core canister which includes pelvic floor; restoring these deeper core muscles is important during early postpartum. We will learn to connect with our core via breathing, visualization and touching. We will also take away some simple tips to our daily life, so that we can have a functional core and better overall health. Questions and discussions are welcomed during and after the session.