Rectus Diastasis is a separation of some of your abdominals. This is common in pregnancy and can lead to some back pain as well as, what a lot of folks call, a 'mum tum'. Join us to learn more about what Rectus Diastasis is. Learn how you can check for this yourself at home.  Find out exercises that support the improvement of your core that you can easily do at home.  Plus, plenty of time for the Q&As you may have.