We will be joined by Sam from Ormiston Family Chiropractic to guide us through a postpartum rehabilitation session 

This hour long session will consist of education around the pelvic floor and what occurs during pregnancy and post pregnancy and then some exercises to help with connection to the deep core and pelvic floor. It would be great if you can bring a yoga mat along with you, if you don't have one thats ok too :) 

Dr. Samantha Quézet is a highly esteemed chiropractor recognized for her profound expertise and dedication to holistic health. Alongside her husband, she founded a holistic health practice committed to supporting families in the East Auckland community. With a passionate focus on chiropractic care for children, pregnancy, and postnatal rehabilitation, Dr. Quézet is also certified as an RYT 200 yoga instructor. Her extensive qualifications and compassionate approach have made her a trusted source of knowledge and support for mums seeking comprehensive pre- and postnatal training solutions, as well as for those in need of pediatric chiropractic care

Website: https://www.ormistonchiropractic.co.nz/

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