To honour what could have been, what was and to continue on as mothers with trust in ourselves, our bodies and our newfound capabilites. The what if's? The how come's?? All deserve to be compassionately explored and leaned into as we begin to unpack our birth experiences. A c-section whether planned or unexpected can impact a women's health for the rest of her life. Awareness of and access to the right recovery support is vital. This workshop will hold a safe and compassionate space for open discussion of personal experiences alongside offering supportive ways of physical, mental and emotional recovery including scar rehabilitation and scar tissue education.